scary

You need to help yourself, keep reminding yourself that these moments are only temporary, they will pass. Try to direct your thoughts to some happy moments in your life or happy movie that you have seen, the panic will stop. Do not drink caffeine, avoid the news and listen to a soft music. Wishing you to feel better soon. Have faith and say a prayer. God bless you.

thank you so much i will make sure that i do.. i also take medication to control the attacks......

First of all take a deep breath and know that you are who you are. Remember you are not alone in this at all. Your advantage here is you have support. I have to tell you there I times when I just want to toss in the towel and call it a life where anything and everything I do is wrong. Well it's not. We find our selves trapped on a roller coaster with our grip on the handlebar so tight, Afraid to do anything in fear of doing the worng thing. If everyone always did the right thing then we would still be living in caves and wearing bearskins. To think, no facebook games. Anxiety is common when we have doubts about what we are about to do. Naturally we all want to do the best but the fact is we all don't all the time. We are human and humans make judgements that may not always be looked upon as a good thing. Don't worry, People are forgiving in those cases and more often than not accepting the action. I accept you for who and what you are. I (we) do not want to change what is already a wonderful loving human being.

thanks so much i will keep that in mind thanks i am greatful to have someone like you too talk too

do they have groups for bi people?

Princess!!...hope your feeling better!.. Have you tried listening to some soft soothing music to calm your nerves and more so with head phones!!.. You've been through so much!.. Think you need time out and start finding your self and a peace of mind!!.. Start praying more and have faith and ask god for guidance!!..everything will happen in due course!..when the time is right you will be with who your meant to be with!,, whether it's a male or female!!..if you want happiness go for it!..your always giving words of comfort on this site!!.. Keep them close to yourself as well!!...god bless!!! Xxx

thanks so much no problem i love to help people so i also enjoy enjoy getting postive feedback as well thanks god bless i have also i have been writing poetry taking it one day a t a time....